10 skin care tips, girls can keep their skin healthy if they stick to it!2021-12-30
- Sunscreen must not be less
If you want to get a good skin, you must first sunscreen, it is anti-aging better than any essence!
2. Replace the quilt cover and pillowcase frequently
Girls should also change pillowcases, quilt covers and keep ventilation in the house frequently. If pillowcases and quilt covers, avoid a lot of bacteria and mites from contacting our skin.
- Drink more green tea
Office workers sit for a long time and need to work with the computer for a long time. Radiation will accelerate the aging of our skin. We can drink more green tea, because green tea contains a lot of antioxidants, which can help us resist radiation throughout the day, and it can be effective Prevent our skin from aging.
- Exfoliate dead skin regularly
The keratinocytes on the surface of our skin lose their vitality in 10 days, stay on the body for 2 weeks, and then fall off with the new keratin, so regular exfoliation is necessary, otherwise it will affect the blood circulation and metabolism of the skin and cause skin cells The metabolism is slow and the skin is not shiny.
Eat dietary fiber
In addition to skin care, good skin for girls also needs to be adjusted physically. Eat more whole grains and dietary fiber to make the stomach healthier. Eating more dietary fiber can also help girls who want to lose weight!
6. Sleep maintenance
From 23:00 to 1:00 in the morning is the time for liver and gallbladder detoxification. The renewal rate of skin cells is 8 times higher than that during the day, which is to replenish moisture and nutrition for skin cells.
7. Drink 2000 ml of water every day
If you want to have a good skin without makeup, you must pay attention to maintaining moisture in your skin. As the advertisement says, the skin is moisturized, so the premise of moisturizing skin is sufficient water in the body, and drink at least 2000 ml of water a day. If you sweat more in summer, drink more in moderation, and drink less in winter. .
Exercise is also very important to girls’ beauty. Adhering to exercise can not only enhance their own blood circulation, accelerate the metabolism of the whole body, but also expel the trash in the pores through perspiration.
9. Quit sugar
In addition to the daily skin care in place, there is another very important thing, that is to quit sugar! Abstaining sugar is good for whitening and anti-oxidation. The point is that it can also improve edema. Excessive sugar intake can also accelerate aging. Like Angela Chang after giving up sugar, the 36-year-old looked like a girl in her 20s.
10. Wake up early with a glass of detox water
Once the stool is formed, the accumulated waste will gradually degenerate into toxins. Therefore, every morning, before eating, drink a glass of lemonade on an empty stomach, which will not only help the immune system fight colds, but also remove the stool and eliminate it. The efficacy of toxins.