10 Tips for Healthy Living
2022-03-05- Honeysuckle has the effect of evacuating wind and heat, and honeysuckle is decoction and juice is cooled and mixed with honey to relieve heat;
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Drinking tea after eating too fatty food can stimulate the autonomic nervous system and promote fat metabolism;
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Broad beans are rich in protein without cholesterol, and have high nutritional value. Eating more can prevent cardiovascular and cerebrovascular diseases;
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After finishing the housework, the hands are easy to become dry and rough, soak the hands in vinegar for 10 minutes to protect the skin;
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Eat more mushroom foods. It can adjust the flora in the body and improve the resistance of the body;
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Feet are prone to sweating in summer, soaking your feet with light salt water every day can effectively deal with “sweaty feet”;
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Eat more things that dry dampness and strengthen the spleen, such as barley bean porridge, to prevent summer heat;
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Sunbathing after swimming in summer can prevent the occurrence of diseases such as skin strain;
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In summer, pillows are prone to moisture and mold, and frequent exposure to the pillow is good for health;
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Eat more acidic vegetables and fruits such as tomatoes and lemons for breakfast, which is good for nourishing the liver.
