Arouse a radiant face with your heart

broccoli

Rich in antioxidants, vitamin C and carotene, cruciferous vegetables have been proven by scientists to be the best anti-aging and anti-cancer food, because it contains a unique antioxidant substance that makes it almost all antioxidants All in one, therefore, its antioxidant properties are better than other foods, and it is also an anti-cancer star.

cabbage

This is also a cross-flowered vegetable. It is rich in vitamin C and rich in fiber. It promotes gastrointestinal motility, keeps the digestive system young and vigorous, and helps detoxify.

Winter melon

Rich in vitamin C, it has a good moisturizing effect on the skin’s collagen and elastic fibers. Regular consumption can effectively resist the formation of initial wrinkles, leaving skin soft and smooth. Winter melon seeds contain oleic acid, protein and citrulline, which have the activity of inhibiting the deposition of melanin in the body and are good moisturizing and beautifying ingredients.

onion

It can clear blood, lower cholesterol, and resist aging. The trace element selenium contained in onions is a strong antioxidant, which can eliminate free radicals in the body, enhance cell vitality and metabolism, and has anti-cancer and anti-aging effects.

Tofu

In addition to fish and shrimps, tofu is also a very good source of protein. At the same time, legumes contain a chemical substance called isoflavones, which can reduce the space for powerful estrogen activity. If you are worried that you will get breast cancer, you can eat legumes regularly. In addition, it is also rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis.

Fish meat

Can absorb a lot of protein in fish, and green peppers and red hot peppers are the most vitamin C-rich foods (100 grams of green peppers contain 100mg of vitamin C). The crucian carp in fish contains comprehensive and high-quality protein, which can strengthen the skin’s elastic fiber composition. Especially for early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relief effect.

tomato

Rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, leave it for about 15 minutes, and then wash it off with water, which is very helpful in removing dead skin on the face. Tomatoes are also a vegetable rich in vitamin C. Mix a little honey in the tomato juice and rub it on the face. After more than 10 minutes, it will be cleaned. Adhering to it every day can dispel freckles and whiten it. Prevent cancer, give you a good appetite, and energetic.