Articles about common sense in life

2022-01-10 By cnherb666 0
  1. Eat supper often. get stomach cancer. Because the stomach can’t rest 2. You can only eat four eggs a week. eat too much. not good for health
  2. Chicken buttocks contain carcinogens, so it is better not to eat them
  3. Eating fruit after meals is a wrong concept. should eat fruit before meals
  4. When a girl is menstruating. Don’t drink green tea. Anyway, don’t drink tea. eat more blood
  5. Do not add eggs and sugar when drinking soy milk. don’t drink too much
  6. Don’t eat tomatoes on an empty stomach, preferably after meals
  7. Wake up in the morning. Drink a glass of water first. prevent stones
  8. Don’t eat three hours before going to bed. get fat
  9. Drink less milk tea. because of high heat. High oil. No nutritional value to speak of. long-term drinking. prone to high blood pressure. diabetes. other diseases
  10. Freshly baked bread should not be eaten immediately
  11. Keep away from the charging stand. The human body should be kept away from more than 30 cm. Don’t put it by the bed
  12. Drink eight cups of water every day
  13. Ten glasses of water a day. Bladder cancer won’t come
  14. Drink plenty of water during the day. drink less water at night
  15. Don’t drink more than two cups of coffee a day. Drinking too much can lead to insomnia and stomach pain
  16. Eat less fatty foods. Because it takes 5 to 7 hours to digest and concentrate the blood in the brain to the stomach. prone to drowsiness
  17. After five o’clock in the afternoon. Eat small meals, because the body does not need as much energy after five o’clock
  18. 10 foods that make you happy: deep-sea fish, bananas, grapefruit, whole-wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries
  19. Lack of sleep will make you stupid, you must sleep eight hours a day, and you will not get old if you have a nap habit
  20. The best time to sleep is between 10:00 pm and 6:00 am
  21. Do not drink more than one drink a day, because alcohol will inhibit the B cells that make antibodies and increase the chance of bacterial infection
  22. Taking capsules should be swallowed with cold water (you can take the first one), and take the medicine 30 minutes before going to bed. Do not lie down immediately
  23. Sour plums have the effect of preventing aging and keep youth forever; those with anger problems should eat more
  24. Hair loss factors: staying up late, stress, tobacco and alcohol, fragrant chicken chop. Spicy hot pot. greasy food. Overly seasoned dishes
  25. Help hair growth: eat more cabbage and eggs. Beans; limit sweets (especially fructose)
  26. A glass of lemon juice and orange juice every day. Not only whitens but also fades dark spots
  27. Apple is a good medicine for motorcyclists, addicts and housewives. Only one piece a day can make one have clean lungs.
  28. Smoking and eating vitamins (a type of B-carotene-A vitamin) will cause cancer, so quit smoking as soon as possible. is the healthiest
  29. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor. After giving birth, menopause
  30. Smoking is most closely related to lung cancer, lip cancer, tongue cancer, throat cancer, esophagus cancer, and bladder cancer.
  31. Drinking alcohol causes liver cirrhosis. cause liver cancer
  32. Eating betel nut can cause oral fibrosis and oral cancer
  33. Food is too refined and lacks fiber; it contains a lot of fat, especially cholesterol, which can cause stomach cancer
  34. The food is too rough, and when the nutrition is insufficient, it can lead to esophageal cancer and gastric cancer
  35. Aflatoxin in food. Nitrites are carcinogenic
  36. Don’t smoke. Avoid secondhand smoke
  37. Drink alcohol in moderation and do not fight for a long time. not drunk
  38. Reduce edible salt. smoked, grilled food
  39. Daily intake of fresh vegetables and fruits
  40. Daily intake of high-fiber grains and beans
  41. Eat a balanced diet every day, but not too much
  42. Maintain ideal body weight. But fat
  43. Keep a regular life and exercise, keep a relaxed and happy mood
  44. Correct eating habits: eat like an emperor in the morning, eat like a commoner at noon, and eat like a beggar in the evening