Causes of aging and how to prevent it2022-01-13
Aging is a direct manifestation of the slowing down of human function, and it is also a natural process. The main reasons for aging are as follows:
The harm of excessive oxidation in the human body will accelerate aging, disease, and death; cause the rapid growth of tumors; cause inflammation and autoimmune reactions to destroy the body’s health; produce pigmentation and pigmentation.
Folded Cell Lifespan
The filling of cell gaps with metabolic wastes can also lead to cell senescence; cell mutations and chromosomal aberrations can also induce senescence. Common causes include ionizing radiation and radiation hazards.
If the folding fails, the whole body will fail
Mental blows cause people to suddenly age, indicating that the brain center has a huge impact on aging. Some people will quietly go away soon after the death of their loving wife. This is a typical example of aging affected by the central nervous system.
aging of folded proteins
The possible ways are: protein synthesis errors; nuclear protein aging; abnormal genes lead to protein synthesis obstacles, thereby causing life aging.
fold endocrine dysfunction
Some scholars believe that the hypofunction of the gonads, thyroid, adrenal, pituitary and other functions will induce rapid aging of the human body. For example, patients with thyroid disease are prone to premature aging. Moreover, the view that aging is accelerated due to atrophy of the thymus gland has also attracted more and more attention of experts and scholars.
folding microcirculation disorder
Due to the deposition of a large number of metabolic wastes in the human body and the adhesion of pathological metabolic residues, many microvascular systems are destroyed, resulting in stenosis or even closure of the lumen of the blood vessels, resulting in obstacles to microcirculation and circulation, and restricting the exchange activities of life metabolism. leads to cellular senescence.
fold hormone deficiency
Hormones play a regulatory role in the stability of the internal environment of human metabolism, the coordination between organs, growth and development, and reproduction. Hormones maintain the normal operation of the human body’s physiological functions. If the secretion of hormones is imbalanced, the physiological functions will decline and age, and various symptoms of discomfort will appear. For example: irritability, mood swings, insomnia, memory loss, pain, wrinkles, pigmentation, etc. The loss of hormones and physical pain accelerate the aging of the human body! In addition, autopoisoning and malnutrition can lead to human aging.
Human aging is divided into three stages
The first stage mild aging 35-45 years old
Appearance of minor wrinkles, lack of energy, physical exhaustion, wilting, fatigue, memory loss, easy cold, poor sleep, loss of appetite, dull skin, pigmentation, decreased immunity, inability to concentrate, poor health Some kind of discomfort or pain, but the doctor can’t find the problem.
Stage 2 Moderate aging 45-55 years old
Mood swings, restlessness, anxiety, insomnia, paranoia, memory loss, menstrual disorders, loss of libido, breast atrophy, bloating, severe pigmentation, dry skin, loss of elasticity, enlarged pores, deepened wrinkles, hot flashes and sweating.
Stage 3: Severe aging after the age of 55
The human body enters a period of rapid aging, the body is fully aged, and various diseases are afflicted; after menopause in women around the age of 45, due to ovarian atrophy, the secretion of estrogen decreases, the skin loses water and wrinkles, the breasts sag, and the body becomes fatter, which is more likely to cause psychological anxiety. Depression and other mental illnesses. Women enter a period of rapid aging.
Fold edit the basic argument of this paragraph
British Harman first proposed in 1956 that free radicals are related to body aging and disease.
Aging is a continuous process of change. The international mainstream believes that free radicals damage human cells, thereby causing many diseases and accelerating human aging. From generation to quenching, free radicals profoundly affect the formation of lipofuscin, the mutation of mitochondrial DNA, induction of apoptosis and protein synthesis, the relationship between free radicals and aging, and the diseases that free radicals can cause. Delaying aging provides a certain scientific basis for human beings to slow down their own aging.
Anti-aging does not mean to increase life expectancy, but to combat the life-saving factors caused by continuous contact with the outside world, including respiration (oxidative reaction), external pollution, radiation exposure and other factors that continuously generate free radicals in the human body.
The daily practice of folding and editing this paragraph
With products that can enhance the circulation of the face and tighten the skin, the secretion of adrenocortical hormone starts to increase from 4 am, and the regeneration activity of cells is at its lowest point at this time. Due to the accumulation of water in the cells, the lymphatic circulation is slow, and some people will experience facial edema at this time, especially the swelling of the eyelids. At this time, use products that can enhance the circulation of the facial skin and tighten the bags under the eyes.
7:00~8:00 in the morning
Countermeasures: Apply antioxidant essence and sunscreen before going out, and do a comprehensive sunscreen and antioxidant
The most effective and basic maintenance of anti-aging is to do a good job of sun protection and anti-oxidation. First, apply a skin-friendly antioxidant essence on the skin and then apply a layer of sunscreen lotion. After the first layer of sunscreen is absorbed by the skin, apply the second and third layers with a cream-like sunscreen, and wait for these three layers. The sunscreen has been absorbed, so the protection before going out is considered a good job. Only comprehensive protection can effectively prevent the damage of oxygen free radicals generated by ultraviolet rays to the skin and further prevent skin aging.
12:00~14:00 in the afternoon
Countermeasures: Use some essence, moisturizing cream, firming mask, etc.
At this time, blood pressure and hormone secretion are reduced, the body gradually feels tired, the skin is prone to fine wrinkles, and the skin’s ability to absorb cosmetics containing high-efficiency substances is particularly weak. At this time, if you want to make the skin look alive, you can use some extra serum, moisturizing cream, firming mask, etc.
Countermeasures: You can use essence, moisturizing cream, and firming mask as the basis for maintenance and blessing, and the method is the same as above.
22:00~02:00 at night
Countermeasure: Use special moisturizing products for neck
Without the cover of the beautiful scarf in winter, the traces of the years are easily leaked to others. A reasonable summer refreshing version of anti-aging products, hyaluronic acid and vitamin C always take the lead, and the small molecule ingredients are skin-friendly and easy to absorb. One more procedure is to double the amount of sunscreen, which is the best “invisible scarf”.
In fact, the advanced technologies for wrinkle removal, maintenance and beauty are mainly concentrated in Europe and the United States, and Europe has achieved the level of wrinkle removal through daily care products.
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1. Drink a cup of green tea after meals
“My favorite beauty foods are green salads, olive oil, and lemon juice,” says Dr. Nicholas. Also, he recommends drinking a cup of green tea after meals, rather than coffee, because green tea contains healthy acids and protein.
- Use hemp oil as edible oil
Hemp oil is nutritious and fragrant. Long-term consumption has the effects of nourishing yin, nourishing yin, improving eyesight and protecting the liver, dispelling diseases and prolonging life; it has a good preventive effect on hyperlipidemia, hypertension, diabetes, and gastrointestinal diseases; it is the main longevity green recognized by the medical industry. one of the food.
- Never go to bed with bare face
Skin cells move much faster during sleep at night than during the day, and require and absorb nutrients much faster than during the day when they are awake. Beauty experts agree that sleep at night is the best time for skin maintenance and repair.
- Eat more apples to keep your skin young
Daniel Li, author of the book “Eat Beauty,” explained, “Fresh apples are a very good and inexpensive beauty food, and apples contain a lot of moisture, fiber and other ingredients that are very important for keeping skin young. Plus, carrots, which are low in energy, high in fiber and carotene, are good skin-beautifying foods, and carrots can also help with dental health.”
- Play with the rhythm of your skin
Every day, every week, and even every month, the skin dances and changes to a certain rhythm and melody, a phenomenon that experts call cyclic rhythms. Cyclic rhythm of forehead gland secretion: the time of its lowest vitality is about 4 o’clock in the afternoon, and the time of highest secretion is about 1 o’clock in the afternoon. Prepare a bottle of astringent water and a bottle of moisturizing cream in the office. After lunch, use a cotton pad dipped in astringent water to clean the forehead; at four o’clock in the afternoon, after a cup of afternoon tea, add some to the forehead.
- First glass of detox water in the morning
Once the stool is formed, the accumulated waste will gradually deteriorate into toxins, which will not only cause the abdomen to swell and deform, but also eventually spread to the surface of the skin, causing non-sebaceous toxic acne to grow around the mouth.
Therefore, every morning when you get up, you must drink a cup of hot water with fresh lemon slices on an empty stomach before eating. It can clear the stool and eliminate toxins. Plus, if you’re having trouble with bad breath, it can magically help you improve too!
- One teaspoon honey + one teaspoon brown sugar
The method is very simple: put a teaspoon of honey and a teaspoon of brown sugar in the palm of your hand, rub your hands vigorously, and finally wash them with water, you will have baby-like tender hands. If you do this simple hand maintenance regularly once a week, you can also avoid the generation of age spots on your hands.
- Psychological beauty exercise
The drooping corners of the mouth reveal alienation and distrust; the tangled eyebrows convey your anxiety and panic; the gray-brown eye circles reveal fatigue and distress; the red blood in the eyes is a manifestation of emotional and sleep troubles, even the physical ones. Gestures also silently reveal our life experiences.
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The dietary guidelines of countries around the world list the intake of vegetables and fruits as important content. When the United States revised the latest dietary guidelines in 2000, the article “choose a diet rich in foods, vegetables, and fruits” was changed to “choose a variety of vegetables and fruits every day.” A large number of scientific tests have proved that vegetables and fruits not only provide some vitamins, minerals and cellulose needed by the human body, but also contain many plant antioxidant substances, such as some vegetables and fruits are rich in polyphenols, including flavonoids, Anthocyanins, etc., some substances have even stronger antioxidant effects than the well-known antioxidants vitamin C, vitamin E and carotene.
The following recommends some Chinese herbal medicines with the same origin of medicine and food, which can be used as tea brewing singly or in combination, which is simple and easy to use, and can also be used in cooking.
Lycium barbarum: Lycium barbarum is flat in nature, sweet in taste, rich in vitamins and carotene, and has the functions of nourishing blood and liver, improving eyesight, strengthening muscles and bones, eliminating low back pain, and prolonging longevity if taken for a long time. For example, “Materia Medica Tongxuan” records: “Lycium barbarum, nourishing blood and nourishing essence, strong water, strong bones, and thirst, dizziness, back pain and knee pain are all cured.” However, the market of wolfberry fruit is flooded with fake and inferior products, and the market is relatively chaotic. It is recommended to use Chen Zhiqian wolfberry these well-known brands. “Ben Cao Jing Shu” also said: “Lycium barbarum is an essential medicine for liver and kidney deficiency of true yin, fatigue and internal heat, and seven or eight out of ten people with yin deficiency in the elderly.
Longan meat: Longan is rich in iron and protein, etc., and contains glucose that can be directly absorbed by the human body. It is frail, anemia, old and frail, chronically ill, and often eating longan is very beneficial; women postpartum, longan is also Important tonic food. The iron content is also relatively high, which can promote the regeneration of hemoglobin while increasing heat energy and supplement nutrition, so as to achieve the effect of replenishing blood. Studies have found that longan meat is particularly effective for brain cells, in addition to its beneficial effects on the whole body, which can enhance memory and eliminate fatigue.
Mulberry: Mulberry has the effect of nourishing the liver, nourishing the kidney and nourishing yin. For example, “Southern Yunnan Materia Medica” says: “Mulberry benefits the kidneys and strengthens the essence, and long-term consumption of Heifamu.” It is also possible to use mulberry, wolfberry, longan and other prescriptions as the classic prescription of traditional Chinese medicine to make tea mulberry drink for a long time, and the effect is better. good. “Mulberry nourishes the liver and kidney, congestes blood, and promotes healthy walking.” Therefore, people with kidney deficiency, especially those with insufficient kidney yin, should eat it best. Mulberry is known as “folk holy fruit”, which is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients. Mulberry nourishes yin and nourishes blood, promotes body fluid, and moistens the intestines. It can be used for chronic illness, deficiency of liver and kidney yin, soreness and weakness of waist and knees, dark eyes and tinnitus.
Polygonatum: Polygonatum is rich in polysaccharides, steroidal saponins, anthraquinones, flavonoids, alkaloids, cardiac glycosides, lignans and other substances, as well as vitamins and various amino acids that are beneficial to the human body. It can nourish qi and yin, invigorate the spleen, moisten the lungs, and invigorate the kidneys. It is suitable for cough due to yin deficiency; cough due to dryness of the lung; spleen deficiency and fatigue; dry mouth due to lack of food;
Black plum: rich in vitamin B2, potassium, magnesium, manganese, phosphorus, etc. Modern pharmacological research believes that “blood is alkaline and longevity”, ebony is an alkaline food, because it contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall. Therefore, ebony is a well-deserved excellent anti-aging food. In addition, the organic acids contained in ebony can kill pathogenic bacteria such as molds that invade the gastrointestinal tract. In summer, you can make homemade osmanthus ebony juice, which is both nutritious and convenient. Add a small handful of ebony to water, simmer for 40 minutes, add sweet-scented osmanthus, sugar, let it cool, and it becomes sweet-scented osmanthus ebony juice. The smell is fragrant, the taste is sweet and sour, and you can drink more when you are irritable.
Plant active selenium: Selenium is the main antioxidant in the body, which can resist the excessive oxidation of lipids on the cell membrane, prevent the generation and accumulation of free radicals and peroxides, and has obvious anti-aging effects.
anti aging fruit
- Cherry – Cherry juice can help facial skin whiten, wrinkle and clear spots
It has been a beauty fruit since ancient times. Cherry juice can help to whiten and ruddy facial skin, remove wrinkles and clear spots, and is the favorite of many whitening products. Cherries are not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apples. In addition to high iron content, it also contains vitamin A that balances cortical secretion and delays aging, helps activate cells and beautify the skin.
- Pomegranate – has a strong antioxidant effect, and the effect of juicing with the skin is more
Delicate red pomegranate has been shown to have strong antioxidant properties. It contains a component called ellagic acid, which can protect cells from environmental pollution and UV rays, nourish cells, and slow down the aging of the body. Studies have shown that ellagic acid is more “powerful” than the polyphenols contained in red wine and green tea in terms of radiation protection.
- Carrots – rich in pectin
Carrots are known as “skin food” for moisturizing the skin. Carrots are rich in pectin substances, which can be combined with mercury, so that harmful components in the human body can be discharged, and the skin looks more delicate and rosy. It contains beta carotene, which can antioxidant and whiten the skin, prevent the precipitation of melanin, and can remove excess skin cells. It also contains vitamin E, which is an essential antioxidant.
- Olive – olive leaf extract helps skin cells fight against external aggressions
As early as the ancient Greek times, the olive tree was a symbol of life and health. In addition to being eaten as a healthy food, it also had outstanding cosmetic effects. From the leaves to the fruit, the whole body of the olive tree can be extracted with skin care essence. Olive leaf extract helps skin cells to fight oxidation caused by pollution, UV rays and stress; while olive fruit contains another powerful antioxidant – phenolic compounds, which when combined with oleocanthin, can provide dual antioxidant repair .
- Cucumber – can effectively fight skin aging and reduce wrinkles
It tastes delicious, crisp and fragrant, and is highly praised by slim people. And it is rich in a variety of carbohydrates and amino acids necessary for human growth and development and life activities, as well as rich in vitamins, providing sufficient nutrients for the skin and muscles, which can effectively fight skin aging and reduce wrinkles. Rich in fruit acid, it can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies.