Develop a good lifestyle Pregnant women should develop a good daily routine. Usually, they can take a proper lunch break during the day, but they should not sleep too much, so as not to get enough sleep during the day and no sleepiness at night. It is very important to maintain a regular routine. At the same time, pay attention to developing good eating habits, and you can improve the quality of sleep by adjusting your diet. For example: drink a cup of hot milk before going to bed, supplement various vitamins in daily life, and eat more fresh fruits, such as apples, oranges, bananas, oranges, etc., which can be eaten in combination.