Do you know the most important time of day to drink water?
2022-02-256:30 Wake up with a glass of water
Drinking a glass of water in the morning can not only supplement the body’s need for water, but also flush the gastrointestinal tract, and also beautify the face and clear the brain. Remember to drink a glass of warm water before going out!
8:30 glass of water
The second glass of water has the effect of replenishing the body’s water.
11:00 A glass of water between studies
After studying for a period of time, you should drink water to relax when you get up and move around.
12:50 A glass of water after meals
Drinking water half an hour after lunch can enhance digestion. The little fairy who wants to lose weight can also play a role in losing weight~
15:00 glass of water
On a sleepy afternoon, a glass of water can refresh the mind.
17:30 glass of water
At this time, a glass of water can increase the feeling of fullness, and you will not overeat at dinner~
22:00 glass of water
A glass of water half an hour to an hour before going to bed can detoxify, excrete, digest and promote blood circulation. But don’t overdo it!
