Eating oranges in winter is good for cardiovascular2020-12-20
[Eating oranges in winter is good for cardiovascular disease]There are many benefits of eating oranges in winter, which can prevent cardiovascular diseases, lower cholesterol, lower blood pressure, and prevent the onset of cardiovascular diseases such as coronary heart disease.
(1) Lower blood pressure and expand the coronary arteries of the heart
Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary arteries of the heart. Eating citrus can reduce the cholesterol deposited in arteries and help to reverse atherosclerosis and predict the onset of coronary heart disease.
(2) Beauty, relieve fatigue
Tangerines are rich in vitamin C and citric acid. The former has cosmetic effects and the latter has the effect of eliminating fatigue.
(3) Promote laxative and lower cholesterol
The thin inner skin of oranges contains dietary fiber and pectin, which can promote laxative, lower cholesterol, prevent arteriosclerosis, and prevent the onset of coronary heart disease.
(4) Block the growth of cancer cells and protect genes intact
In fresh citrus juice, there is a substance with strong anti-cancer activity, “Nomiling”, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and double the activity of detoxification enzymes in the body. , To prevent carcinogens from damaging the cell nucleus and protect the integrity of genes.