Headache after waking up often.

1. Always having a headache after getting up may be caused by high blood pressure caused by excessive salt intake. Therefore, everyone should not eat heavy food before going to bed. When you wake up, prepare yourself a hearty breakfast to refuel.What is the cause of headaches after waking up frequently How to prevent headaches after waking up frequently Causes of headaches after waking up frequently.

2. Generally, people with headaches have a bit of psychological pressure. No matter how much pressure life or work puts on you, you should treat yourself well, reduce your pressure, and learn to release your emotions in time.
3. The blood vessels are relatively fragile and the elasticity is not enough. When you wake up in the morning, the blood flow is suddenly much faster than when you sleep, and the blood vessels in the head are suddenly compressed and cause pain.
4. Chronic diseases and physical ailments in other organs of the body cause headaches.
5. Dietary factors. People who regularly eat cheese, chocolate, spicy food, or smoke and drink are prone to vascular migraine.
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6. Endocrine factors: Vascular migraine is more common in adolescent women. It occurs frequently during the menstrual period, stops during pregnancy, occurs after childbirth, and gradually relieves or disappears after menopause.
How to relieve headache without taking medicine
head massage
Usually only useful for tension headaches, this method distracts the head and improves blood circulation to the head, thereby relieving the headache. Basically, you can press all the health acupoints on the head, such as temple, Fengchi, Yintang, etc. You can also knead the back of the neck to relax the neck and shoulder muscles.
drink tea or coffee
Caffeine can increase the effectiveness of pain relievers. Studies have shown that caffeine relieves headaches half an hour faster than painkillers.
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Peppermint Oil
Peppermint has healing properties and has long been regarded as a natural remedy for headaches.