Health and Color

According to the Five Elements Theory, Huangdi Neijing takes the five internal organs of the human body as the center, and the five colors match the five internal organs, that is, green, red, yellow, white, and black. Red governs the heart, green governs the liver, yellow governs the spleen, white governs the lung, and black governs the kidney. Generally speaking, eat more green (broccoli, cucumber, etc.) in spring, red (carrot, tomato) in summer, white (white radish, white fungus) in autumn, black (kelp, black sesame) in winter, and four seasons Yellow (pumpkin, plant seeds).