Health knowledge

2022-01-04 By cnherb888 0
  1. Health knowledge: If we want to keep our weight under control, we can drink half a cup of warm water before eating. This has the effect of reducing our appetite. After that, eat some low-calorie vegetables, which contains dietary fiber. , Can make us feel full, eat some meat dishes that contain protein, delay the time for our stomach to empty, and finally eat the staple food, and then help control the calories of the whole meal.