Health knowledge

After get off work, it’s better to keep fit from 4 to 6 o’clock. After we get off work, our body will definitely feel tired. In fact, during this period of time, exercise our body, such as: weightlifting, playing tennis, these aerobic exercises, they can help us burn fat, and at this time our body’s vital capacity, And when the function of the heart is strongest, at this time, our whole body has better coordination.