Health knowledge: walnuts.2021-12-31
- Health knowledge: walnuts. Walnuts contain calcium and many other substances needed by the human body. For every one hundred grams of walnuts, there are 15 to 20 grams of protein, more fat, and 10 grams of carbohydrates. Chinese medicine believes that if we usually eat some walnuts, it can also help us to moisturize the dryness and smooth the intestines.