Health Tips for Autumn and Winter

To drink salt water and drink honey late
After the fall, you will often feel thirsty. Drinking plain water can’t resist autumn dryness. Human body water will quickly evaporate or be excreted out of the body. Therefore, it should be “drinking salt water in the morning and honey soup in the evening”. Drink some salt water during the day and some honey water at night. This is not only a good way to replenish human body moisture, but also a good diet for autumn health and anti-aging. At the same time, it can also prevent constipation caused by autumn dryness.
Salt has the effects of clearing heat, cooling blood, and detoxifying. Drinking a cup of light salt water on an empty stomach after getting up early in the morning will help reduce fire and nourish the kidneys, maintain unobstructed stools, and improve digestion and absorption in the stomach and intestines. Honey has the effects of nourishing, moisturizing, relieving pain and detoxification. Take 10-20ml of honey every day before going to bed, and adjust it with warm water. It can not only invigorate the spleen and stomach, replenish qi and blood, but also calm, soothe the nerves, and eliminate troubles. In addition, salt water and honey water also have the effect of preventing blood pressure from rising. Salt contains a lot of sodium, which may increase blood pressure, while the higher potassium content in honey helps to excrete excess sodium in the body.