Eggs can not only provide sufficient protein for the body, but also delay the emptying of the stomach and prolong the feeling of fullness after meals. Studies have shown that eggs are more resistant to hunger than bread, steamed bread, cereals, etc. Eating a breakfast containing eggs can increase the feeling of fullness, and at the same time, the protein and fat in eggs can provide continuous and stable energy, so that the stomach will be full for a longer time. It can also effectively promote weight loss.
It is good for eye health. Eggs, as a common breakfast that people often eat, contain lutein and zeaxanthin, which can better prevent the eyes from being damaged by ultraviolet rays and reduce the probability of eye diseases. Related problems caused by over eye can also play a good role. Especially in the egg yolk, it is very prominent. Eating some eggs in moderation every day is beneficial to people with eye discomfort such as overuse, myopia, and eye diseases.
Eggs are good for brain development. Egg yolks are rich in lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. The rich choline in eggs is a necessary substance for the synthesis of the brain neurotransmitter – acetylcholine, and it is also an important component of cell membranes, which helps to improve memory and make it more concentrated. Therefore, for office workers and students with a lot of brains, it is very necessary to eat an egg for breakfast.
It is beneficial to brain health. For children who are growing and developing, it is important to promote brain development and improve brain memory. In this role, eggs are a good choice. Eggs are rich in choline substances. This nutrient is extremely beneficial to the development of the brain, not only for children, but also for the elderly. The function of the brain is degraded. Eating eggs can also delay the aging of the brain and reduce the probability of Alzheimer’s.