How much do you know about eye protection? Do you know how to perform eye care?
2022-01-04- Do not rub your eyes with your hands. The bacteria on the hands are the most, especially in summer, these bacteria are easy to cause various eye diseases.
- Do not use eye drops indiscriminately. General eye drops contain preservatives. If the eyes are only dry, tired and other symptoms, generally use artificial tears that do not contain preservatives.
- Develop good eye use habits. Maintain a correct sitting position, keep the distance between the screen and the eyes at about 50cm, and form a certain angle of sight slightly downward. At the same time, blink frequently every day, about 15 times per minute.
- Eat more yellow and green vegetables. Carrots, corn, broccoli, kiwi fruit and other foods are rich in lutein and zeaxanthin, which can prevent the functional deterioration of the eyes.
- Perform eye massage in your free time. To relax the eye muscles in your free time, you can massage your eyes and gently press the eyeballs with your index finger, middle finger, and ring finger.
- Play mobile phones reasonably. Don’t over indulge in mobile phones, long-term use of mobile phones will affect the loss of eyesight.
- Look at the green plants. After sitting for a long time, you can get up and walk around and take a look at the distant scenery to relieve eye fatigue.
- The ambient lighting should be soft, and pay attention to light sources, sunlight, reflective surfaces and shiny objects that cause reflections. At the same time, pay attention to the position of the screen, so that no light reflection can be seen.
- It is best to wear frame glasses when watching the computer for a long time.
- For long-term computer workers, they should eat more fresh vegetables and fruits.
