How to deal with loose skin after losing weight.2022-01-26
- Exercise to build muscle
There are two layers of tissue under the human skin, fat and muscle. When your weight increases rapidly, the skin will also be rapidly expanded, but after losing weight, the skin will not necessarily shrink after the fat goes down. Balance will also lead to the final skin laxity, so adding muscle can fill the skin’s laxity and achieve a healthy and firm appearance, but this method is more suitable for people who lose a lot of weight in a short period of time or who are just starting to lose weight. If you find yourself in this situation, it is recommended to do some strength training.
- Strengthen stretching training
Another way to help tighten the skin is stretching training. The first thing to recommend is sports such as yoga and swimming. These two sports can effectively stretch the body and also help to exercise muscles. As long as you can persist Going down, the original fat space will be filled with muscle, which can keep the skin firm.
3. Supplement VC and protein
Eating more high-protein and high-quality foods during weight loss can help reduce skin wrinkles and avoid skin dryness and atrophy. Vitamin C can effectively protect cells and tissues, prevent cells from being damaged by ultraviolet rays, and can effectively neutralize free radicals. , it can promote the synthesis of collagen, and effectively improve the situation of loose skin.
What are the principles to follow during weight loss
1. Light and light
During weight loss, it is necessary to achieve low-fat intake, but at the same time, it must meet the calorie needs of the body. There are many low-fat foods. Fruits and vegetables are very good choices, such as apples, strawberries, pears, bananas, etc. Dinner can be Eat some fruit salad, but we must not overeat. Everyone’s food intake is different, so it should be determined according to each person’s different situation.
2. Eat less and eat more
During weight loss, you should also pay attention to eating less and less meals, which can not only reduce the digestive burden on the stomach, but also make you feel more happier. You must avoid eating some foods that are too high in calories, otherwise the effect of weight loss will not be ideal.
3. Keep moving
If you want to lose weight in a healthy way, you must eat and exercise together. You can’t stop eating or drinking for weight loss. This is not good for your health, and it is also very harmful to your health. Exercising more can effectively improve the body’s immunity and resistance.
I hope that the above introduction can help you to correctly understand how to lose weight reasonably. You can’t hurt your body in order to lose weight, and use some extreme ways to face weight loss. In this way, the fat will be reduced for a while, but it will bring great side effects to the body. I hope everyone can pay special attention to this aspect, and don’t blindly overdraft Do something meaningless for your own health.