How to lose face is simple and effective

Face-lifting is to create a perfect figure, but you must pay attention to using healthy face-lifting methods. The face-lifting tips can be roughly divided into three parts: face-lifting common sense, face-lifting methods, and face-lifting food. In fact, in daily life, as long as we pay attention to many small details, we can also achieve the effect of thin face, and also save the pain and cost of surgery. In addition to the face-lifting method, there are other more magical methods. For example, eating face-lifting fruit and some small actions can have an effective face-lifting effect.

1. Drop your shoulders, close your lips, smile, look up at the ceiling, hold for 5 seconds, and repeat 10-20 times.
2. Close your mouth, keep your eyes open, make a fist with your right hand, put your thumb up against your chin, then lift your head to the left with a little force about 45 degrees, stop for about 5 seconds to relax. Repeat on the other side. Do left and right 10-20 times, being careful not to shrug.
3. Close your mouth, open your eyes, raise your right hand, raise your thumb, and make a fist with the remaining four fingers, then use the inner thumb joint and index finger joint to pinch the mandible of the right face, and gently push it to the cheekbone below the ear . Do 10 repetitions on each side.
4. Raise the left hand, raise the index and middle fingers, make a fist with the rest, tilt the head slightly to the left, then pinch the mandible of the right face with two fingers, and then push it up to the bottom of the ear. Repeat the same action on the other side. Do 10 times on each side. When doing it, you will feel the fat being pushed and pressed, and you will feel a little pain.
5. Straighten the head, raise the right hand, bend the elbow, and gently massage the back of the neck with the thumb and the remaining four fingers. Do 10 repetitions on each side.
6. Straighten the head, look straight ahead, extend the neck upwards, raise the index and middle fingers of both hands, and put the two fingers together, and the other four fingers are bent. Place two fingers on the side of your neck behind your ears and push down vertically. Repeat 10 times.