How to make sleep better

2021-12-26 By cnherb666 0

Don’t stay up late, don’t go to bed later than 1 o’clock, this is not conducive to detoxification of the body.

Develop a regular schedule to ensure 7 hours of sleep every day.

Eat a healthy diet, especially do not eat too greasy food for dinner, do not overeat, this will increase the pressure on the stomach and is not conducive to sleep.

You can exercise properly, such as running and playing ball. Boost your own immunity

Soak your feet with hot water before going to bed or drink hot milk to help you sleep.

The correct sleeping posture is generally to lie on the right side, bend your legs slightly, relax your body naturally, bend your elbows in front of the pillow, and place your hands on your thighs naturally.

Keep your feet warm: Research results show that women with cold feet have worse sleep quality than women with comfortable and warm feet. If your feet are cold, it is recommended to wear thick socks to sleep.