how to prevent hair loss2022-02-09
- First of all, keep a happy mood. Mental stress is one of the reasons for hair loss. 2. To keep the hair clean frequently, choose non-irritating shampoo, and the water temperature should not be too cold or too hot. 3, should ensure adequate sleep. 4. Massage the scalp frequently, rub the scalp from the forehead through the top of the head to the back of the head, every two or three minutes, to promote blood circulation and prevent hair loss. 5. To ensure adequate nutrition, eat more calcium, iron, zinc and other minerals and foods with more protein. 6. Regular smoking and drinking will also aggravate hair loss. Drink alcohol properly and do not smoke. 7. Perming your hair is not good for your hair. You should reduce the number of perms. In addition, the hair dryer will also damage your hair. 8. Reasonable work and rest time and nutritious diet, do not stay up late, do not smoke, so as to prevent hair loss.