How to relieve sore feet

In addition to drug treatment, the fascia can be relaxed to reduce pain, while increasing flexibility and muscle strength to restore foot mobility. Sitting, let the soles of the feet step on a tennis ball or other moderately sized round body, and roll back and forth, you can achieve the effect of stretching the plantar fascia, do this for 3 to 5 minutes at a time, two to three times a day.