How to restore qi deficiency physique? Choose foods for strengthening the spleen and qi2021-12-28
The tendency of Qi-deficiency physique is usually weak physique and easy to catch colds; weak disease resistance, prone to prolonged and unhealed; prone to visceral drooping, fatigue and other diseases, and the ability to adapt to the external environment is manifested as intolerance to cold and wind pathogens , Shuxie. The causes are mostly due to insufficient congenital endowment and acquired loss of support, such as weak parents during conception, improper feeding, partial eclipse, anorexia, or gas loss after illness, old age, etc. Essentials of Food Supplements 【Enrich the spleen and lungs】 People with qi deficiency physique should pay attention to replenishing spleen and lung qi in their daily diet. They can use medicated diets, such as ginseng lotus broth. Choose the following foods that have the effect of invigorating the spleen and qi in your daily diet: millet, japonica rice, glutinous rice, soybeans, lentils, barley, yam, sweet potatoes, beef, rabbit meat, pork belly, chicken, eggs, silver carp, yellow croaker, flounder, cauliflower , Carrots, potatoes, pumpkin, shiitake mushrooms, tofu, jujube, etc. Since most people with qi deficiency have weak spleen and stomach, their diet should not be too greasy. They should choose nutrient-rich and easy-to-digest foods. It is also advisable to use qi-invigorating medicated diets to nourish the body. Don’t eat cold foods that are dying, and eat less spicy, thick-flavored, and greasy foods. picture Recommended food Foodstuffs: japonica rice, glutinous rice, sorghum, millet. Meat and eggs: beef, pork belly, crucian carp, pork lung, jellyfish. Fruits and vegetables: shiitake mushrooms, potatoes, loquats, water chestnuts, figs, dates, longans, walnuts, chestnuts, grapes, cherries. Eat food carefully Hawthorn, garlic, mint, grapefruit, raw radish, mustard greens, green onion, tea, tobacco and alcohol.