How to scientifically prevent cerebral infarction?2021-12-27
Build a good lifestyle
To prevent cerebral infarction, you must work hard on your diet and adhere to the principle of low-fat, low-sugar and high-fiber diet. Patients with hyperlipidemia should reduce the intake of lipids and cholesterol to control the intake of fat, and eat lean meat in moderation. Eat more fresh vegetables, fruits, whole grains and other foods rich in dietary fiber to avoid overeating.
In addition to diet control, exercise is also a key factor in preventing cardiovascular and cerebrovascular diseases. Exercise can speed up metabolism and improve lipid metabolism. Insist on physical exercise at least 5 times a week, no less than 30 minutes each time. Work and rest regularly and get rid of the bad habit of staying up late.