How to seize the time for effective sleep?

2022-01-15 By cnherb777 0

Do you dream at night? It is said that a person really sleeps for only two hours and spends the rest of the time dreaming. So, if two hours of sleep is enough, then why do we sleep 7.8 hours a day and still feel tired sometimes? That’s when you’re not taking the time to sleep effectively.


1. After lunch, be sure to rest for a while, so that you will be refreshed in the afternoon. But you must pay attention, it is a nap (20 to 30 minutes is appropriate), if it is long, it will enter a deep sleep, so you will feel very tired all afternoon. Special instructions: You must lie down for a nap. If you sleep at your desk, it is likely to cause spinal and eye diseases.
2. Don’t stay up late, if it’s past 12 o’clock in the evening, you may not want to sleep. But when it is almost dawn, you will feel very sleepy again. If you sleep at this time, you will feel dizzy all day.
3. If you decide to stay up late, you must take a break (even 20 minutes) during the positive hour (that is, 12 o’clock in the evening), so that you can take a little rest when it is almost dawn, and it will not be so uncomfortable during the day.