Protein + Choline + Calcium:
As the basic element of hair, it can strengthen hair follicles, deliver nutrients to hair roots, and gather amino acids to synthesize hair fibers, thereby promoting hair cell growth.
Food sources: eggs, tofu and other soy products, chicken, wheat germ, low-fat milk, cheese, broccoli
Omega 3+ Zinc:
Provides high-quality oil to the scalp, making the hair shiny and preventing yellowing and split ends.
Food sources: salmon, tuna, oysters, beef, brazil nuts
Iron + Vitamin B12:
The hair is fragile and resistant to falling and breaking.
Food sources: Clams, dark green vegetables such as amaranth, dried fruits, breakfast cereals, mussels
Silicon:
Keeps hair moist and not dry.
Food sources: green beans, barley, whole grain bread
