Nutritional value and efficacy of tomatoes

Tomato is the fresh fruit of Solanaceae tomato plant, which has the functions of promoting body fluid and quenching thirst, appetizing digestion, anti-inflammatory and antibacterial, preventing cancer, preventing cardiovascular disease and delaying aging. So what is the nutritional value of tomatoes?

Tomato nutrients 1 Tomato contains cellulose, protein, calcium, phosphorus, iron, potassium, sodium, iodine, carotene, vitamin B, niacin, niacin, folic acid, riboflavin, vitamins C, malic acid, citric acid, linoleic acid, palmitic acid, oleic acid, stearic acid, arachidic acid, linolenic acid, adenine, fenugreek, choline, tomatine, cholesterol, campesterol, stigmasterol , β-sitosterol, lycopene and other ingredients. Lower blood lipids 2 The cellulose contained in tomatoes has the effect of promoting gastrointestinal motility and relieving constipation, and cellulose also has the effect of lowering serum cholesterol. Eating tomatoes is helpful for lowering blood lipids. Lower blood pressure 3 Tomatoes are rich in potassium. The main function of potassium is to increase the excretion of sodium in the urine, which reduces blood volume and blood pressure. In addition, potassium softens blood vessels, thereby lowering blood pressure. Promote digestion 4 Tomatoes contain organic acids such as malic acid and citric acid, so the taste of tomato itself is considered sweet. Eating tomatoes can increase the acidity of gastric juice, promote digestion, and adjust gastrointestinal function. It is suitable for people with loss of appetite and indigestion. .
Promote bone calcification 5 Tomatoes contain carotene and other vitamins, which can promote bone calcification and play an important role in the formation of tooth tissue. Patients with radiculitis, dental disease, nosebleeds and bleeding diseases eat more tomatoes, which will help treat. Prevention of Cardiovascular Disease 6 Lycopene contained in tomatoes has anti-cancer, anti-inflammatory, and preventive effects on cardiovascular diseases. Eating tomatoes is very helpful for health.