Pregnant women insomnia how to do pregnant women insomnia will affect the baby

Insomnia in pregnant women can be alleviated by improving lifestyle, emotional regulation, and medication. Pregnant women should not sleep a lot during the day. They can divert their attention in time when they feel sleepy during the day. If they sleep too much during the day, it will cause insomnia at night. Pregnant women should keep their emotions stable before going to bed, not be overjoyed, and pay attention to emotional regulation. The environment should be quiet and the temperature should be suitable to help sleep; if the insomnia of pregnant women is serious and cannot be improved by other means, it is recommended to seek medical attention in time. …Pregnant women with insomnia can be relieved by improving lifestyle, emotional regulation, and medication. Pregnant women should not sleep too much during the day. They can divert their attention in time when they feel sleepy during the day. If they sleep too much during the day, it will cause insomnia at night. Pregnant women should keep their emotions stable before going to bed, not be overjoyed, and pay attention to emotional regulation. The environment should be quiet and the temperature should be suitable to help sleep; if the insomnia of pregnant women is serious and cannot be improved by other means, it is recommended to seek medical attention in time.