Sitting for a long time is easy to get gallstones

After the cold weather, many people have less exercise and increased sedentary. The doctor said that gallstones are prone to appear after sitting for more than 1 hour. Proper exercise can increase metabolism and reduce gallbladder disease. The doctor suggested that people who work for sedentary work should exercise for one hour a day, and people who work standing up should exercise for half an hour a day.