The benefits of avocado2022-01-14
Avocado, also known as avocado, has a delicate taste. It is not only rich in fat and protein, but higher in calories than ordinary fruits, but also rich in vitamins and minerals. Its potassium content is more than twice that of bananas. Dietary fiber The content of it is also very high, and it is a food that comprehensively supplements nutrients. Because it is mainly composed of monounsaturated fatty acids, the texture is soft and delicate, and the fruit and pit are rich in fruit fat, which is an excellent cosmetic raw material. Its beauty effect is mainly relying on the powerful moisturizing function of shea butter, and it can also promote skin capillary circulation and cell regeneration, so as to reduce wrinkles and delay aging. Among them, the cinnamate rich in fruit fat also has a certain effect on sunscreen and sunburn.