The benefits of eating more red dates

Red dates are rich in iron, which is an essential element for the synthesis of hemoglobin. If iron intake is insufficient, dizziness and other symptoms of iron-deficiency anemia will occur. Therefore, regular consumption of red dates plays an important role in preventing anemia in vigorously growing adolescents and women. . Strengthen physical fitness 2 Jujube is rich in protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, a variety of trace calcium and amino acids and other rich nutrients. It is suitable for the weak to eat to enhance physical fitness. The consumption of red dates for women after childbirth can nourish the vital energy, nourish the blood and calm the nerves, and speed up the body’s recovery. The consumption of red dates for the elderly and infirm can delay senescence and enhance physical fitness. Especially for those who are engaged in mental work and neurasthenia, they often use red dates instead of tea. Drinking can calm the mind and calm the mind and increase appetite. If you are a tea drinker, drink it in the evening. It is inevitable to toss and turn to sleeplessly. If red dates decoction is used to replace tea every night, the pain of insomnia can be avoided. Improve immunity 3 Jujube contains a lot of carbohydrates, mainly glucose, but also fructose, sucrose, and oligosaccharides, arabinans and galactosans composed of glucose and fructose; well contains a lot of vitamin C , Vitamin B2, thiamine, carotene, niacin and other vitamins, have a strong nourishing effect, can improve the body’s immune function and enhance disease resistance. Protect the liver 4 Jujube can promote the production of white blood cells, reduce serum biliary enzymes, increase serum albumin, and protect the liver; modern pharmacology has found that jujube can improve the phagocytic function of the mononuclear phagocyte system in the body, and it can protect the liver and enhance physical strength. .
Jujube ethanol extract can inhibit the production of antibodies against atopic diseases, and it can also inhibit reactive antibodies in mice. It is suggested that jujube has an anti-allergic effect. Sedative and Anshen 6 The flavonoid-dual-glucoside A contained in jujube has sedative, hypnotic and antihypertensive effects. Among them, the isolated grapefruit ligand C glycosides have central inhibitory effects, that is, reduce spontaneous movement and stimulate reflexes, and tonic Stupor effect, so jujube has the function of calming nerves and calming. Anti-cancer 7 Jujube contains a variety of triterpenoids, among which betulinic acid and maslinic acid have been found to have anti-cancer activity and have an inhibitory effect on sarcoma S-180. The nutrients contained in jujube can enhance the immune function of the human body, and have certain effects on the prevention of cancer and the maintenance of the function of human organs. Anti-calculus 8 Red dates are rich in vitamin C. Those who eat fresh dates seldom suffer from gallstones. This is because the vitamin C in fresh dates can convert excess cholesterol in the body into bile acids. As a result, cholesterol is reduced. , Of course, the probability of stone formation also decreases.