The benefits of listening to music.

2022-02-27 By cnherb777 0

Improve your mood

Numerous studies have shown that listening to music can have a positive effect on a person’s overall health by regulating your mood, making you happy and relaxed.

Decompression

If you listen to relaxing music, your stress level will decrease. Generally, this type of music is light music with no lyrics, low pitch and slow rhythm. Listening to a few light music before going to bed can also improve sleep quality and promote sleep.

Reduce anxiety and pain

This type of music reduces your anxiety and stress, especially for people who have undergone medical procedures such as colonoscopies, dentistry, and surgery. Unlike people who received only standard care, cancer patients were able to reduce anxiety by listening to music. Listening to music helps patients recovering from surgery. Their overall satisfaction was higher than those who didn’t listen to any music during recovery.

Sports training

According to some studies, listening to music properly can help you get the most out of your training time by doing the equivalent of exercising. Basically, it can affect your mind and body, which is why you provide better performance.

Improve memory

Rhythm and melody may help improve memory. A study involving stroke survivors found that music helped them improve their memory, they were able to concentrate better and reduce confusion. If you have Alzheimer’s, listening to music can help you regain lost memories.

Increase physical comfort

Music therapy treats diseases through both physical and psychological approaches. The frequency and sound pressure of music sound waves will cause a physiological response. The frequency, rhythm and regular sound wave vibration of music will cause a harmonious resonance phenomenon in human tissue cells. In addition, it can also help you express resentment and loneliness. and horrific feelings, especially when you are battling a serious illness.

Autism Spectrum Disorder

Autism spectrum disorder is a serious childhood disorder. If children are allowed to listen to their favorite music, their ability to concentrate, communicate, and socialize may improve.