The efficacy and role of apples and contraindications

Apple is known as the first of the four fruits. In addition to supplementing the nutritional elements needed by the body, apples also have extremely rich medicinal value and have many therapeutic effects. Let’s take a look at the effects and functions of apples and their contraindications. Improve memory and immunity 1 Apple is rich in zinc. Zinc is a synthetic component of many important enzymes in the human body. It is closely related to improving immunity and producing antibodies. It is a key element required for human growth and development, and it is also a constituent Nucleic acid and protein are indispensable elements. Nucleic acid and protein supplementation can effectively improve memory. Therefore, if you want to improve memory and immunity, it is good to eat more apples. Invigorating the brain and calming the mind, nourishing blood and sleeping 2 Apples contain a lot of phosphorus and iron, which are easily absorbed by the intestinal wall, and the aroma of apples is a good medicine for depression. It can help eliminate anxiety and depression, and can nourish the brain, soothe the nerves and nourish the blood. Function; In addition, the potassium element in the apple combines with the excess sodium salt in the human body, so that it is eliminated from the body, which is beneficial to balance the electrolyte in the body. Prevention and treatment of coronary heart disease 3 Apples contain polysaccharide acids and flavonoids, potassium, vitamin C, vitamin E and other nutrients, which can help break down excess fat in the body, avoid excessive body weight, and reduce the burden on the heart. In addition, the fruit acids and vitamins in apples make the skin delicate and moisturized and help delay the appearance of age spots. Lower cholesterol and prevent heart disease 4 The fruit acids and vitamins in apples can effectively absorb cholesterol and make it excrete it with the feces, so that blood cholesterol can be effectively reduced and the risk of arteriosclerosis and cardiovascular diseases can be reduced. At the same time, eating apples can also increase bile secretion and prevent cholesterol from depositing in the bile, leading to the formation of gallstones.