The “intestinal mop” in winter vegetables, eat once and scrape the oil! Can also nourish the liver and prevent cancer

2021-12-24 By CN Herb CN Health 0

Don’t underestimate the winter bamboo shoots! Not only does it taste fresh and tender, and does not taste like meat, it is also a veritable “gut mop”. It is known as the “intestinal mop”. Winter bamboo shoots are not only a good vegetable, but also a good medicine. Traditional Chinese medicine believes that winter bamboo shoots are sweet in taste and slightly cold in nature. They have the effects of appetizing and invigorating the spleen, moisturizing the intestines, diuresis and laxative, nourishing the liver and eyesight, eliminating food accumulation, removing greasy, nourishing yin and cooling blood, clearing heat and resolving phlegm, widening the intestines and relieving the diaphragm. . Sun Simiao, the “King of Medicine” of the Tang Dynasty, said bamboo shoots in “The Essential Prescriptions for A Thousand Golds”, “the main purpose is to quench thirst, improve water channels, and benefit vitality.” “Diet Therapy Materia Medica” contains that fried bamboo shoots have the effects of clearing heat, reducing phlegm, and calming. From a nutritional point of view, winter bamboo shoots contain protein, fat, carbohydrates, carotene, vitamins B1, B2, C, and trace elements such as calcium, iron, magnesium, and phosphorus. The protein contained in bamboo shoots contains 16 to 18 different kinds of amino acids, among which lysine, tryptophan, threonine, and alanine are all necessary for the human body. The most worth mentioning is that winter bamboo shoots have the nutritional advantage of “three lows and one high”. Three lows, namely low-calorie, low-fat, and low-sugar. Therefore, proper consumption of winter bamboo shoots can help prevent and treat diseases such as hypertension, diabetes, hyperlipidemia, coronary heart disease, obesity and arteriosclerosis, and help reduce the occurrence of obesity-related diseases. One high is high dietary fiber. Winter bamboo shoots are rich in dietary fiber, which not only helps to absorb oil and reduces the absorption and accumulation of fat in the gastrointestinal tract, commonly known as “scraping oil”, it can also promote intestinal peristalsis, help digestion and accumulation of food, and prevent constipation and colon cancer. As the saying goes, “Eat bamboo shoots in one day, clean intestines in three days.” The simple eight words are enough to show the public’s recognition of winter bamboo shoots as “scraper master” and “intestinal mop”. However, it should be noted that if constipation is caused by severe enteritis, intestinal obstruction, insufficient intestinal motility in the elderly, and incomplete obstruction, it is not suitable to eat winter bamboo shoots for laxative, so as not to increase the burden on the intestines due to the rich crude fiber. Let’s talk about how to eat winter bamboo shoots~ Eat winter bamboo shoots like this Winter bamboo shoots are hidden in the soil, which saves the energy of the whole winter. The bamboo shoots are thick, tender, and strong in flavor. They are the best among the bamboo shoots. They are known as “the queen of bamboo shoots”, “the white jade in golden clothes, and the best in vegetables”. . From the perspective of meat quality, spring bamboo shoots and summer bamboo shoots have a rougher taste, while winter bamboo shoots are sweet, crispy, tender and have the best taste. They are suitable for frying, braising, stewing, boiling, simmering, making ingredients or fillings, etc. And each has its own characteristics. Generally speaking, winter bamboo shoots are suitable for cooking with meat and vegetables. They can be solo or “debut in a group.” 1. Cook alone For example, bad winter bamboo shoots, braised winter bamboo shoots in oil, dry roasted winter bamboo shoots and so on. By the way, winter bamboo shoots are especially suitable for stir-frying, because it helps to reduce the coldness of winter bamboo shoots. Add a little chili and bacon when sautéing winter bamboo shoots. Winter bamboo shoots are full of the oily aroma of bacon, and it is more fragrant than eating meat alone! 2. Cook with other foods Winter bamboo shoots and meat are simply a pair of “celestial match”. For example, stir-fried beef with winter bamboo shoots is tender and smooth; steamed with winter bamboo shoots with shrimps, fragrant and attractive; roasted sirloin with winter bamboo shoots, fragrant and rich; stewed chicken and duck with winter bamboo shoots, fragrant… This is because winter bamboo shoots contain an ammonia-containing substance called asparagine, which emits a unique fragrance when cooked with various meats, making the food more delicious. Of course, not only meat, but winter bamboo shoots can also be cooked with meat such as poultry and eggs, or supplemented with soy products, edible fungi, and leafy vegetables. It is especially versatile. More importantly, winter bamboo shoots can absorb umami with other foods to form a delicious delicacy.