The most effective anti-cancer method revealed!2021-12-31
Cancer—a disease that sounds familiar and far away, is getting younger! In 2020, the International Agency for Research on Cancer (IARC) released an authoritative study. After analyzing databases on five continents, they came up with a somewhat cruel result: cancer patients around the world are showing a younger trend! What’s more frightening is that everyone can get cancer! Recently, another article published by the organization pointed out: Anyone can get cancer. Some people have a higher risk of cancer due to behavioral or environmental factors; some people are born with a higher genetic risk of cancer. Fortunately, many cancers can be prevented! I control my own life! Studies have found that nearly 50% of new cancers can be prevented. As long as these 12 things are done well, most cancers can be avoided. Do not smoke: Tobacco smoke contains more than 7000 compounds and hundreds of harmful substances, including both carcinogens and carcinogens. Stay away from second-hand smoke: The concentration of harmful substances in second-hand smoke may be higher than that of first-hand smoke, and the third-hand smoke caused by it will also exist in furniture or cars for a long time and cause lasting damage. Lower waist circumference: People with a “thick waist and big belly” have a higher risk of cancer, and the thicker the waist circumference, the greater the risk of cancer. Proper exercise: muscle cytokines after exercise have the ability to inhibit tumor growth, and can create a “cancer-suppressing environment” in the body. Eat a healthy diet: Following a healthy diet can help reduce the risk of cancer. Do not drink: There is no “moderate amount” of alcohol. Whether it is liquor, beer or red wine, no matter how much you drink, it will increase the risk of cancer. UV protection: Long-term exposure to UV rays will increase the risk of skin cancer. In order to protect the skin from ultraviolet rays, sun protection measures should be taken in daily life. Reduce exposure to environmental carcinogens: There are some substances in the environment that may cause cancer, such as arsenic, asbestos, lead, radiation, benzene, and outdoor air pollution. In the face of such situations, everyone must take preventive measures in advance. Decoration should be environmentally friendly: Radon is a colorless and odorless natural radioactive gas with carcinogenic risk. It is often found in building materials, such as granite, brick sand, cement, and plaster. You must pay special attention to selection. Breastfeeding: Studies have shown that breastfeeding helps mothers prevent breast cancer. Vaccination: Some cancers are caused by persistent infections such as viruses and bacteria. HPV vaccine and hepatitis B vaccine are one of the effective ways to prevent such infections. Do a good job of cancer screening: Screening can detect certain cancers at an early stage, and early detection and treatment can prevent the development of cancer.