The role and benefits of red dates

Jujube is a kind of health food that is beneficial to health. It is liked by everyone. In daily life, eating a few jujubes every day can improve qi and blood and make the body healthier. Red dates have very rich nutritional value. They can not only nourish qi and blood, but also have other functions. Let’s talk about the efficacy and functions of red dates.
1. Strengthen the spleen and stomach
Some people will have problems such as disharmony between the spleen and stomach due to irregular diet, often have diarrhea, and feel weak. At this time, they can eat red dates properly, which can invigorate the middle and replenish qi, strengthen the spleen and stomach, promote appetite, and can stop diarrhea. Help people restore their health.
2. Nourish blood and calm the nerves
Jujube is a good blood supplement for female friends. Many women are anemic and will have problems such as poor mental state and poor sleep quality. At this time, eating jujube properly can achieve the purpose of nourishing blood and soothing the mind, soothing the liver and relieving depression. Better mental state.
3. Alleviating medicinal properties
Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong medicines and protect uprightness. Therefore, when people take medicine, if the medicine is too strong and the body feels uncomfortable, they can eat red dates appropriately to relieve it, ease the medicinal properties, and at the same time protect the spleen and stomach.