Tofu of Summer Healthy Vegetables

Tofu is rich in protein, and tofu protein is a complete protein. It not only contains eight kinds of amino acids necessary for the human body, but also the proportion is close to the needs of the human body, with high nutritional value; it can reduce blood lipids, protect vascular cells, prevent The role of cardiovascular disease. In addition, tofu is also very good for post-sick care, weight loss, and delicate skin.