Try “boiled fruit” for health preservation in winter

① Apple: The steamed apple has antidiarrheal effect. ②Pears: Steamed pears have the functions of clearing away heat and moistening the lungs, relieving cough and resolving phlegm. ③Jujube: Steamed jujube is easier to digest than raw jujube. ④ Hawthorn: Steamed hawthorn does not hurt the spleen and stomach. ⑤ Grapefruit peel: boiled with honey to make tea, has functions such as digestion, removing phlegm, hangover, and beauty.