What are some heart-healthy foods?2022-01-15
What are some heart-healthy foods?
1. Lean Protein
Choosing lean meats can help control cholesterol and weight, which can boost heart health. Chicken, fish, and beef are all good choices. Be careful not to eat too much meat, otherwise it will have a negative impact on the body.
2. Fruits and vegetables
For optimal heart health, fruits and vegetables should be consumed daily. Note that intake may vary based on calorie needs, and eating a variety of colored fruits and vegetables ensures you get a range of nutrients and plenty of dietary fiber.
3. Whole grains
Like fruits and vegetables, whole grains are rich in nutrients and dietary fiber, and dietary fiber from whole grains is associated with a lower risk of heart disease, which decreases as dietary fiber consumption increases. Whole-grain bread and brown rice are both whole-grain options.
4. Healthy Fats
The body needs some fat to function well, but the body only needs healthy fats, such as those found in vegetable oils. This includes monounsaturated canola, olive, and peanut oils, among others. Remember, you only need a small amount of fat each day, not too much.
Black and green tea, both hot and cold, are rich in flavonoids, and foods and drinks rich in flavonoids may help reduce the risk of heart disease. There are sugary green tea beverages in the supermarket, which is not a good choice, be aware that sweeteners, added sugar can add unnecessary calories.
Studies have shown that people who regularly snack on nuts tend to maintain lower cholesterol levels. However, don’t over-consume nuts because they are high in calories, and eating a moderate amount of nuts each day can benefit both from dietary fiber and healthy fats without consuming too many calories.
Heart health needs more nutritional support, these are heart-healthy foods, based on your height, weight, activity level and food choices and habits, daily caloric intake and fat and salt in your diet The content should also be different.