What are the benefits of eating more lemons

Lemon is rich in vitamin C, which has great benefits to the human body: first, it enhances immunity, which is helpful for growth and development; second, it is beautiful and has the effect of prolonging life; third, it promotes gastrointestinal motility and is conducive to digestion ; Fourth, balance nutrients in the body; Fifth, relieve nervous tension and help sleep. But there are also disadvantages: first, a large amount of drinking will cause dental caries and other dental diseases; second, drinking on an empty stomach will stimulate the stomach, and in severe cases, stomach problems will occur.