What are the benefits of eating red dates

Prevention of anemia 1 Red dates are rich in iron, and iron is an essential element for the synthesis of hemoglobin. If iron intake is insufficient, symptoms of iron-deficiency anemia such as dizziness will occur. Therefore, eating red dates regularly can prevent and treat anemia in vigorously growing teenagers and women. have an important role. Enhance physical fitness 2 Red dates are rich in protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, a variety of trace calcium and amino acids and other rich nutrients, suitable for weak people to eat to enhance physical fitness. Postpartum women eat red dates, which can invigorate the middle and replenish qi, nourish blood and soothe the nerves, and speed up the recovery of the body. The consumption of red dates for the elderly and infirm can delay aging and enhance physical fitness. Especially for some people who are engaged in mental work and neurasthenia, red dates are often used instead of tea. Drinking can calm the mind and increase appetite. People who are addicted to drinking tea should drink too much at night. It is inevitable to toss and turn insomnia. If you use red jujube decoction instead of tea every night, you can avoid the pain of insomnia. Improve immunity 3 Red dates contain a lot of carbohydrates, mainly glucose, but also fructose, sucrose, and oligosaccharides composed of glucose and fructose, arabinans and galactosaccharides; wells contain a lot of vitamin C , vitamin B2, thiamine, carotene, niacin and other vitamins, have a strong nourishing effect, can improve the body’s immune function, enhance disease resistance. Protect the liver 4 Red dates can promote the production of white blood cells, reduce serum bile ferment, increase serum albumin, and protect the liver; modern pharmacology has found that red dates can improve the phagocytic function of the mononuclear phagocyte system in the body, protect the liver, and enhance physical strength. .