What are the benefits of lycopene to our body?2022-01-23
First, to improve the body’s immunity, lycopene can enhance our body’s immunity, resist the invasion of viruses and bacteria, and also help reduce the damage of ultraviolet rays to our skin and reduce the speed of skin aging.
Second, inhibit the growth of cancer cells: Lycopene can inhibit the growth of cancer cells including breast cancer, lung cancer, stomach cancer and endothelial tissue; women with higher levels of lycopene in serum have a lower risk of cervical cancer.
Third, lycopene can inhibit the formation of arteriosclerosis and improve cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia, and coronary heart disease. Because lycopene can prevent the oxidation of low-density lipoprotein in the blood, it can reduce the risk of atherosclerosis and coronary heart disease. According to research reports from 10 European countries, some scholars have concluded that eating tomato products containing at least 40 mg of lycopene every day can significantly reduce the risk of coronary heart disease.
Fourth, to protect the prostate, lycopene is mainly distributed in the testis, anterior space, adrenal gland, liver and other tissues, which can help prevent and improve urinary system diseases such as prostatic hyperplasia and prostatitis, and help improve the quality of male sperm and reduce infertility. risk.
Fifth, prevention and improvement of cataracts, cataracts and age-related macular degeneration are common eye diseases in the elderly. People with high blood levels of lycopene have a 50 percent lower chance of developing age-related macular degeneration, compared with those with low levels of lycopene in their blood, reports Maris Palmon of the University of Wisconsin.