What are the foods for breast enhancement.

1. Seeds and nuts foods: soybeans, peanuts, etc. containing lecithin, almonds, walnuts, and sesame rich in protein, because seeds and nuts are effective natural breast enhancement foods. The membrane part of plant seeds can promote the development of gonads. In addition, corn has been affirmed by nutrition experts as the best breast enhancement food.

2. Foods rich in vitamin A: such as cauliflower, cabbage, sunflower oil, etc., are conducive to hormone secretion and help breast development.
3. Foods rich in vitamin B: whole grains, beans, milk, liver, beef, etc., contribute to the synthesis of hormones.
4. Foods rich in vitamin C: oranges, grapes, grapefruit and tomatoes, etc., can prevent chest deformation.
5. Foods rich in vitamin E: celery, walnuts and red kidney beans, etc., help breast development.
6. Foods rich in protein: papaya, fish, meat and fresh milk, etc., are also good products for breast strengthening.

7. Foods rich in gelatin: such as sea cucumbers, pig feet, tendons, etc., are also holy products for breast enhancement.