What can children eat in spring to grow taller!2022-03-04
Spring is a season full of vitality, and it is also a season of recovery of all things. Children who have been holding back for a winter will also be full of vitality. At this time, children’s appetite will also increase, which is the best time to grow their bodies. Many parents also think that this is the best time to supplement their children, but some parents do not have much experience, so they want to know what to eat in spring to make their children grow taller?
What to eat in spring, children will grow taller
The brain develops faster in spring, so you should eat more foods rich in unsaturated fatty acids, such as walnuts, olive oil, sesame seeds, and fresh scallops. In addition, the fish is delicious and rich in brain gold. It can be steamed or stewed, but not fried, otherwise the nutrients will be lost.
You can also give your baby more food with the same source of medicine and food, such as red dates, longan meat, mushrooms, shiitake mushrooms, black fungus, wolfberry, yam, walnut meat, etc. These foods are rich in nutrients, sweet and flat in nature, and side effects. Rarely, it is suitable for frail and sickly babies, and normal babies will grow slowly after eating.
How to make your child grow taller
1. Don’t be picky eaters. There are two peak periods in the process of growing taller: one is infancy and young children, and the other is adolescence. During this period, nutrition is the basis for promoting height. Give your child more foods that are rich in various nutrients.
2. Multiple selections are beneficial for long exercise.
Sports is the best way to increase height. Children should choose activities that are light and lively, free to stretch and open, such as swimming, dancing, badminton, horizontal bar, skipping rope, touching the height with both hands, branches, rebounds, ceilings, etc., jumping with legs Wait.
3. Maintaining a happy mood The important growth hormone that affects the growth of children is secreted higher during sleep and exercise, and less secreted during depression.