What fruits have high vitamin C content?2022-01-04
Vitamin C is the vitamin we are most familiar with, and it can help wounds heal quickly. Prevent aging and maintain appearance. Improve the body’s immunity, prevent colds, prevent constipation, and prevent scurvy, which are very important nutrients for the human body. Generally ingested from fruits or vegetables, what is the higher vitamin C content?
1. Oranges; the vitamin C content of oranges is not low, and oranges are also one of the fruits that girls who lose weight prefer to eat. Oranges are rich in vitamin C, which is 30% more than normal fruits. Eating 1-2 oranges a day can satisfy the body’s need for vitamin C.
2. Guava: Guava is the best antioxidant fruit. It is not only rich in high content of vitamin C, but also rich in vitamin A, vitamin B, potassium, calcium, phosphorus, iron and other trace elements necessary for the human body.
3. Cherries; especially acerola cherries, they are the “king of natural vitamin C”. Cherries are not only one of the most abundant natural sources of vitamin C known at present, but also provide vitamins A, E, P, vitamin B complex, protein and a variety of minerals and trace elements necessary for the human body.