What is good for eye protection?2021-12-28
Suitable: Foods rich in vitamins A, B, C, E, β-carotene, zinc oxide, copper oxide, calcium, etc., eat a small amount of meals, replace part of animal protein with soy products, eat fruits every day, and add more water during the day.
Taboo: Avoid spicy, quit smoking and alcohol, limit oil intake, add less salt, monosodium glutamate, soy sauce, and make good use of other seasoning methods.
How to maintain a balanced nutrition?
A balanced diet, diverse foods, cereals and potato foods account for more than half of the total dietary energy, daily intake of 250-400g of crude processed cereals and potato foods, an average daily intake of more than 12 kinds of foods, more than 25 kinds of foods per week, breakfast at least Intake 4 to 5 varieties, 5 to 6 varieties for lunch, 4 to 5 varieties for dinner, and 1 to 2 varieties for snacks.
Which foods are suitable for eating?
Chixiaodou, mung bean, kelp, celery, bitter gourd, loofah, wax gourd, etc., have the effects of clearing heat and detoxification, diminishing swelling, promoting blood circulation and dredging collaterals. Fungus, black sesame seeds, soybeans, millet, corn, sorghum, yellow rice, etc., are all beneficial to vitality, blood, and eyesight.
Meat foods, such as beef, lamb, liver, chicken, duck, pork, eggs, duck eggs, etc.
You can eat more fruits, such as pears, apples, watermelons, apricots, peaches, pineapples, oranges, chestnuts, walnuts, red dates, etc.
Dark vegetables, carrots, millet, beans, kelp, seaweed, sea fish, etc.
What foods are not suitable for eating?
Use less or no high-calorie foods such as sugar snacks, sweet drinks, and fried foods.
Eat less pickles and other pickled foods.
Eat less animal fats, try to use vegetable oils, and eat more vegetables.
Appropriately increase the intake of seafood, such as kelp, seaweed, sea fish, etc.
Diabetes patients with low magnesium should eat foods rich in magnesium, such as millet and soy products.