What is the healthiest way to drink milk?

Master the right time to drink milk.

Morning and evening are the best times to drink milk. Generally, it is better to drink milk half an hour after meals or half an hour before going to bed. Drinking milk after breakfast can ensure the nutrition of the human body for a day; drinking milk at night not only helps sleep, but also has Helps the body absorb its nutrients.

Control the temperature of your milk.

The suitable temperature for drinking milk is 40–50 degrees. When the milk is heated, it should not be too hot, nor should it be boiled for a long time, which will destroy the nutrition in the milk, especially yogurt, which can only be warmed with warm water (about 50°). Drink, not hot, otherwise it will damage the antibacterial factors inside. If the milk is too cold, it will be difficult to digest and absorb. Cold milk will also increase gastrointestinal motility and cause mild diarrhea, especially for patients with ulcer disease, colitis and other gastrointestinal diseases, which will aggravate the condition.

Avoid drinking milk on an empty stomach.

Milk cannot be drunk on an empty stomach, because gastric acid can coagulate protein, making it difficult for the body to absorb, and can also destroy the immune substances in milk. Also avoid drinking milk when your gastrointestinal motility is too fast, such as when you wake up in the morning. It is best to drink milk about half an hour to an hour after a meal.

Reasonable food pairing.

When drinking milk, you should choose a food that matches well. For example, drinking milk in the morning can be paired with bread, biscuits, various pasta, etc., but milk should not be eaten with foods containing tannic acid, such as strong tea, persimmon, etc. These foods are easy to react with milk. Agglomeration, which affects digestion for a long time.

Choose a different milk according to your personal situation.

Now milk is generally divided into yogurt and pure milk. After drinking pure milk, some people will have a rumbling sound, pain and swelling, and diarrhea and other symptoms. This is because milk contains a type of lactose, which is fermented and decomposed in the large intestine to produce water, carbon dioxide and lactic acid, which is not easily absorbed by the body. Therefore, those who are not used to drinking pure milk can drink yogurt instead, which is easy to digest and absorb.

Pay attention to the production date and shelf life of the milk.

When drinking milk, you must be optimistic about the production date of the milk, and you must not drink expired milk, otherwise it will cause physical discomfort, and in severe cases, it will cause vomiting and diarrhea. When storing milk, you should also be optimistic about the expiration date, and do not store it for a long time.