What to do if you always have nightmares at night

Frequent nightmares at night are a type of sleep disorder, and the reason is often related to excessive stress during the day and experiencing emotions such as anxiety and fear. Here’s how to avoid frequent nightmares.

Action demonstration:

method one

Avoid stimulation before bed

Before going to bed, you should avoid watching movies with horror plots, so as not to get too excited before going to bed.

Method Two

seek comfort

You can hold a favorite pillow or doll in your arms before going to bed to build a sense of security.

Method three

Seek medical attention in time

If you still have nightmares at night through the above methods, and even affect your study, work and life the next day, it is recommended to seek medical treatment in a professional medical and health institution in time.

Finish

Special Note:

The temperature, humidity, light, volume and other conditions of the bedroom should be adjusted to appropriate conditions before going to bed. The temperature and humidity are too high or too low, the bedding is too thick, sleeping in the prone position or pressing the chest during sleep may also cause nightmares and should be avoided.