what to eat in winter.

2022-01-23 By cnherb777 0
  1. What fruits should be eaten in winter
    1.1. Oranges: Oranges are rich in nutrients such as vitamin C, calcium, phosphorus, beta carotene, citric acid, and hesperidin. Studies have shown that drinking 3 glasses of orange juice a day can reduce cholesterol levels in the body. In addition, eating oranges in moderation can relieve cough and protect the lungs.
    1.2. Sugarcane: Sugarcane contains many nutrients needed by the human body, especially its iron content is as high as 1.3 mg/100 g. It is the champion among various fruits and has the reputation of “blood-boosting fruit”. Cane is also a mouth cleaner. Chewing sugar cane can improve the self-cleaning and anti-caries ability of teeth and exercise facial muscles.
    1.3. Hawthorn: Hawthorn is rich in vitamins and minerals, especially the lipolytic enzymes contained in it can promote the digestion of fatty foods. In addition, hawthorn also contains a lot of flavonoids and organic acids, which have the effect of preventing cancer and lowering blood pressure.
  2. What vegetables should be eaten in winter
    2.1. Cabbage: Winter is the off-season for most vegetables, but it happens to be the harvest season for Chinese cabbage.
    The growth period of Chinese cabbage is generally about 100 days. The weather is fickle in the beginning of winter, and there may be snow cover at any time. Therefore, Chinese cabbage is generally listed before and after the beginning of winter, and Chinese cabbage can be stored before the beginning of winter.
    2.2. Chili: Maybe you think that chili is easy to get angry. However, after entering the beginning of winter, the weather starts to gradually become colder. The human body tends to become excited after eating chili, and the body heats up. Eating chili can not only protect against the cold. It can also prevent colds.
    Chili peppers are rich in vitamin C, beta carotene and folic acid, which can effectively fight inflammation and have antioxidant effects. It is very beneficial to reduce the incidence of heart disease and tumor.
    2.3. Bean sprouts: soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as essential dietary trace elements such as sodium, phosphorus, iron, and calcium.
    After bean sprouts, not only can maintain the original material, but also increase the content of vitamins, which is conducive to eliminating fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.