What to eat is good for the eyes and the way to protect the eyes

Foods rich in vitamin A, vitamin B group, vitamin C, or rich in protein and calcium are better for the eyes. Eating foods rich in vitamin A can prevent and treat dry eye disease. Vitamin C is one of the components that make up the eye lens, and vitamin C can also effectively inhibit cell oxidation. Calcium also has the effect of eliminating eye tension and can relieve eye fatigue. So you can eat more blueberries, cherry tomatoes, kiwi fruit, carrots, and wolfberry, all of which are good for the eyes. …foods rich in vitamin A, vitamin B complex, vitamin C, or protein and calcium are better for the eyes. Eating foods rich in vitamin A can prevent and treat dry eye disease. Vitamin C is one of the components that make up the eye lens, and vitamin C can also effectively inhibit cell oxidation. Calcium also has the effect of eliminating eye tension and can relieve eye fatigue. So you can eat more blueberries, cherry tomatoes, kiwi fruit, carrots, and wolfberry, all of which are good for the eyes.