fish
Fish is one of the preferred foods to promote intellectual development. Fish head is very rich in lecithin, which is an important source of neurotransmitters in the human brain, which can enhance human memory, thinking and analysis ability, and can control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially high in unsaturated fatty acids, which are especially important for normal brain and eye development.
Pumpkin
Pumpkin is a very inconspicuous food in life. Many people have eaten it but don’t know what is the benefit of eating it. In fact, pumpkin not only has high edible value. And it has a therapeutic effect that cannot be ignored. According to “Southern Yunnan Materia Medica”: pumpkin is warm in nature, sweet and non-toxic, enters the spleen and stomach meridians, can moisten the lungs and replenish qi, resolve phlegm and expel thickening, expel parasites and detoxify, cure cough and asthma, treat lung carbuncle and constipation, And diuretic, beauty and so on.
Bananas
Bananas are known as the “fruit of wisdom”. Legend has it that Buddha got great wisdom from eating bananas. Therefore, bananas are also called “fruit of wisdom”. The rumors may not be true, but the magic of bananas is not false. There is a saying in the West that “an apple a day keeps disease away from me”, and it is even more appropriate to apply it to bananas.
Bananas are rich in nutrients, low in calories, and contain phosphorus called “salt of wisdom”. Bananas are also a super source of tryptophan and vitamin B6. They are rich in minerals, especially potassium ions. The bananas contain 451 mg of potassium, which has a brain-enhancing effect when eaten regularly.
Walnuts
We all know that walnuts are a good product for dietary therapy and brain supplementation, and are known as “brain gold”. Because it is rich in unsaturated fatty acids, it is recognized as a traditional Chinese brain-enhancing and intellectual food, and children must eat it. It is advisable to consume 2-3 walnuts per day. Persistence can nourish the brain, enhance memory, and eliminate brain fatigue.
The phospholipids in walnuts have a good health care effect on the cranial nerves. Walnut oil contains unsaturated fatty acids, which have the effect of preventing and curing arteriosclerosis. Walnut kernels contain essential trace elements such as zinc, manganese, and chromium. The antitussive and antiasthmatic effect of walnut kernels is also very obvious. In winter, it has an excellent effect on patients with chronic bronchitis and asthma.
Peanuts
Peanut is a traditional food that Chinese people like. It has certain medicinal value and health care functions. It contains 7% polyphenols. The antioxidant properties of polyphenols are 50 times that of vitamin E. The ancients called it “ginseng fruit”, and it is one of the three world-recognized brain-nutrition nuts.
Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that eating peanuts regularly can improve blood circulation, enhance memory, and delay aging. It is a veritable “fruit of longevity”.
Sunflower seeds
Scientific theory has proved that certain oils contained in sunflower seeds are good for skin/eyes/brain. At the same time, it is rich in trace elements such as iron, zinc, potassium, magnesium, and vitamin E, so that sunflower seeds have a certain effect of invigorating the brain and strengthening the brain. Practice has proved that people who like to eat sunflower seeds not only have ruddy and delicate skin, but also have quick thinking, strong memory and orderly speech.
Eating melon seeds in moderation has many benefits, such as the linoleic acid in melon seeds can keep blood pressure stable, lower cholesterol in the body and so on. But eating too many melon seeds can easily increase the burden on the liver and cause fatty liver, and there will be melon seeds teeth.
Milk
Milk is a near-perfect nutrient. It is rich in protein, calcium, and amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you overuse your brain and suffer from insomnia, a glass of hot milk before going to bed will help you fall asleep.
At the same time, milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D, which provide the brain with many nutrients it needs.
